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Author archive for Keaton Benning

  • Yoga Is a Great Natural Snoring Solution

    When that distinct reverb resonates within the walls of your sleeping abode, you just might have a problem with snoring. …

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  • What is REM Sleep Behavior Disorder?

    There are four different stages of sleep that everyone should go through when we sleep at night. Non-REM stage 1…

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  • How to Get Your Baby to Sleep

    Crying Baby wont sleep? Is your baby keeping you up all night? Is your coffee pot working overtime to keep…

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  • Foods that Help or Harm Your Ability to Sleep

    Read about the most helpful and harmful foods for quality sleep!

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  • 6 Tips on How to Let Sleep Get a Hold of You

    Even with the pressing demands of a 24/7 lifestyle looming over all of us, there’s no denying the importance of…

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  • Drinking Water Before Bed Leads to Many Health Benefits

    Our planet, which is about 71% water, is a stunning reflection of the make up of the human body. Our…

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  • Animal Sleep Cycles: The Case of House Pets

    Studying animal sleep cycles can help us discover more about the human brain.

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  • It’s Time to Upgrade Your Sleep Gear

    After surviving a long, grueling day, you plop into bed and your head is filled with all the tasks you…

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  • Sleeping During a Movie = Sleep Deprived

    Sleeping during a movie could point to signs of being sleep deprived.

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  • Obstructive Sleep Apnea: Facts vs. Myths

    There are many myths surrounding OSA. Read here to find out fact from fiction!

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